Food keeps making me sick.
Let me rephrase. What I eat keeps making me sick.
The difference is, of course, that a lot of what I normally eat isn’t really food. I eat a lot of refined things. I eat a lot of processed things. I eat a lot of frozen, preserved, heat-n-eat things.
And then I wonder why I have so many gut/digestion related issues, more body fat that I like (I have no idea what percent it is, nor do I really care; I can see it.) and why I can feel it when my insulin level crashes.
Time to reevaluate the whole diet. And by “diet”, I mean the noun (the food I eat in general), not the verb (the short-term alteration of the food you eat with goal of trying to lose weight). I want to lose some fat and replace it with some muscle, true, but trying that directly hasn’t worked for me, so I’m going to try to focus on feeling healthy first and see what happens.
Many of my issues are more obvious after eating wheat/grain products, but not all of them. I don’t want to hop on the omg celiac!! bandwagon because it’s the fad-of-the-month and I hate it when people do that, especially when the symptoms are rather vague. That said, I think it’s worth checking out a gluten-free/grain-free diet, since its growing popularity makes it easier to find information and appropriate alternatives.
I’m not about to become Martha Homemaker or anything, but I want to try eating more real food and less 21st century “processed food stuff”.
Unless someone makes those food-pills from The Jetsons, ’cause I’d totally try those.




